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Training Times

Training is held over a number of sessions coached by Head Coach Ian Kirk, Ian McKean and Ashley Cocks start times for sessions depends on ability. The training sessions are held mainly at the Garstang Pool on Birch Road.

The coaching staff will assess you and place you in the squad which they feel is the right level for you.They may move you between the squads dependant on your ability, attitude to training and times achieved at time trials. Level 3 is the entry level into the club and it is expected that swimmers steadily progress through the different levels by attending training sessions on a regular basis. Details of all sessions are in the table below:

Anyone interested in joining the Club please contact: webmaster@garstangasc.org.uk


Day

From

To

Venue

Training & Diving

Monday

18:30

19:30

Lancaster University

Level 3

Friday

17:15

18:00

Level 3

18:00

19:00

Level 2

19:00

20:00

Level 1

20:00

21:00

All Levels

Saturday

08:00

10:00

Garstang Swimming Pool

Sunday

16:00

16:45



Garstang Swimming Pool

16:45

17:30

Levels 2 & 1

17:30

18:15

Level 1

18:15

19:00